BEEN IN THE KITCHEN TOO LONG?

>Remove kitchen smells from your hair by smoking it with some scented candles or incense sticks. Light up a candle or incense and set it down nearby. Let the smoke waft your way. And whenever you pass by, fan the scent your way and into your hair.

HERBS AREN’T JUST FOR COOKING.

>For a quick aromatherapy pick-me-up, run your hands lightly over the leaves of a rosemary plant and rub the essential oils onto your wrist or neck. To clear garlic breath , grab a couple of fresh mint leaves and chew, chew, chew. For nausea, sniff some sliced ginger.

BRUSH YOUR ……SKIN?

>Always keep an old, soft, natural-bristle brush within arm’s reach of your desk a home or in the office. When you have a minute to spare, brush your arms and legs with long soft strokes and see your dead skin flying away. This gentle massage also stimulates your skins natural oil production.

POTATO JUICE IN YOUR EYES.

>Forget cucumber slices. Did you know that the starchy juice from grated potatoes is great for treating dark under-eyes? Potato juice has a whitening enzyme call catecholase that can brighten your eye area quickly. Grate some spuds, squeeze it, dip cotton balls into the juice and apply directly unto the under-eye area. Let dry and wash off after 30 min.

CLEAN DIRTY NAILS QUICKLY.

>Clean stained nails with an old toothbrush and whitening toothpaste. Scrub around the cuticle and under the nail. For stubborn stains, scary as it may sound, dip your fingers quickly in bleach and brush the stains off.

USE HONEY TO SWEETEN YOUR LOOK.

>If you’re fighting acne or have an infected cut anywhere on your body, grab some raw honey from the pantry and dab it on the affected area. Honey is actually an ancient remedy and is known to be one of nature’s most effective anti-bacterial creations.

It’s a wrap: Your body’s going to need something that can grow with it, and a wrap dress does just that. Adjust the belt as you belly grows, and proudly show off that baby bump. Simple shoes work best with the dress, as does a bright colored tote.

Free and Easy: A tube dress in a cheerful color embodies your excitement and anticipation. It fits snugly where it needs to and allows for freedom of movement everywhere else. A pretty belt accentuates your belly and adds a touch of playfulness.

No longer a stretch: Slip into these shorts for comfortable lounging. A pink up the fun factor. Jeweled slip ons make you feel like a princess.

Purple Punch: A jewel-toned t-shirt and jogging pants plays on your skin’s natural pregnancy glow.

Be charmed with this bracelet watch. Made from an assortment of fresh water pearl or any kind of stone in different colors, different shapes and style. Don’t worry about it being to dainty or delicate. We road tested it for a couple of weeks wearing it while doing the groceries, attending cocktails, and playing with my daughter and everything still in….

You just came from an overnight trip in Hongkong. You’re hungry, sleepy, and tired and still waiting for your black overnight bag to come out of the baggage conveyor. When it finally does, it turns out that it’s somebody else’s same black bag, wrong owner. Well, no need to worry about such cases of mistaken identity with American Tourister’s line of women’s luggage. We particularly love the woman line with its embroidered panel, colored trims, and cute tassels. And because it’s American Tourister, you know it has gone through rigorous tests to ensure tough quality. You can drop it, tumble it, and push it and it would still come out pretty. American Tourister also carries laptop bags, backpacks, and shoulder bags.

In teens years - competition is a main concern in physical activity gusto nila at fair sila sa ibang ka-age group nila na healthy rin so group exercises and dapat sa kanila. It’s better start in the school like with P.E. classes, In addition, there are also clubs like dance, volleyball, basketball, and swimming clubs. “mahilig sila sa pinagpapapawisan ksi on the go sila lagi Gusto nila ang competition yung may challenge”

If you are 20’s after college, priority shifts to career. Usually people gain weight after a year or two from graduation since they no longer have time for exercise “instead of exercising some just get together for inuman or good time. This can be replaced by a healthier after work activity like badminton with co-workers on a regular basis.

If your age is 30’s this usually stage when we start a family. “those who are well off, mayroong yaya so they have time to exercise under a personal trainer or go to the gym. regularly nakakapag exercise. Also moms are motivated by the facts that they have to stay fit and healthy. In this stage, health is valued over work. Career’s moms may struggles to find time to exercise, but there are option available for them: home, gym, video’s or a group of friends that do exercise together.

At the age of 40’s the objectives for exercise changes at this stage. “its more for maintenance or to prolong life.” Activities are not as vigorous as those done during your 20’s hence, the proliferation of relaxing activities like Yoga and Pilate’s. Exercise is still done in groups. Some hire a personal trainer for their group kasi may money na sila. Nagiging social activity rin kasi some need others to push or inspire them.